Services and Programs

We provide programs and services to cater for the different needs of those dealing with the ending a relationship or working through the end of a relationship.

Individual Coaching

Clients come to me for 3 primary reasons which maybe relevant to you:

    • you are currently married or in a long term relationship, but unhappy and would like to REVIEW and are deciding whether you should work on your marriage or leave gracefully.
    • you have begun proceedings and are experiencing overwhelm,  emotional stress and confusion and would like to RECOVER  and find a better way to deal with your current situation
    • you are now divorced or legally separated and are unsure what your future holds and would like to RECREATE  yourself after your relationship.

Everyone experiences life differently,  hence we don’t take a one-size fits all approach.  During the first session we assess what outcomes you want to achieve through the individual coaching.  Typically we begin with your current reality, creating an understanding of the feelings and events that maybe holding you back.      These feelings can include anger, resentment and fear.  We look at how this reality is different from what you would like for yourself. Together we discover the hidden lessons so that you can learn and grow.  We look at what is important to you and what you want for your life in the future. Coaching Sessions are done in person, by Phone or Skype, and paid in advance Coaching Sessions are also available when it suits you day, evening or weekends

Workshops

Relationship Triage Workshop

Being unhappy in your relationship and not deciding if you should end or work on it, is known as Relationship Ambivalence.  This is the easiest by most costly option.   Being in limbo will either kill you emotionally if you stay in a dead relationship or kill your relationship if you don’t make the decision to put the work in to have a great relationship.   Staying on the fence, just lets time pass, while you could be living a fulfilled life. During the 4 weekly sessions this workshop will take you through the steps necessary to decide if you should stay and work on the relationship or move on. The workshop is designed to fit a group setting, with a maximum of 8 participants.  Each session is 1.5 hours long with exercises to to complete before the next session. Check our calendar for the next event

Divorce Support and Recovery Workshop

During the 4 weekly sessions this workshop will assist you in working through the  hurt, anger, resentment, and fear that divorce and separation may bring.  Dealing more effectively with your ex, create a new space for yourself as well as addressing practical issues such as Finances and Divorce Law. The workshop is designed to fit a group setting, with a maximum of 8 participants Check our calendar for the next event.

Online Programs

For those who are not able to attend in person or would like to work on their own, I have created 4 programs which you can do in your own time.

 

Picking Up the Pieces

Picking Up the Pieces will give you daily steps, delivered to your inbox,  to establish healthy daily routine as you transition through this challenging time.

Get your copy of Picking Up the Pieces

 

Dealing with the Emotions of Divorce

Your emotions are all over the place.  You are riding on a roller coaster of highs and lows, creating havoc in your life.   This program is divided into 4 classes, which are delivered over a 4 week period.  Each class begins with theory followed by practical exercises to move you forward and in control of your emotions.

Get your copy of  Dealing with the Emotions of Divorce

Creating New Family Relationships

Everything has changed, and you don’t know where to begin to reestablish a family structure where you are able to nurture your children. This program assists you in dealing with your ex, create a nurturing environment for your children and when move on a new relationship?  The program is divided into 4 classes, which are delivered over a 4 week period.  Each class begins with theory followed by practical exercises to move you forward creating your new family.

Get your copy of  Creating New Family Relationships

 

Creating a Compelling Future after Divorce or Separation

Everything has changed, and you don’t know where to begin to create your new life.  You have experienced a huge shift in your value system, and are not sure who you are.     This program assists you in understanding your new value system,  your needs, as well creating a new vision and action steps to attain it.  The program is divided into 4 classes, which are delivered over a 4 week period.  Each class begins with theory followed by practical exercises to move you forward creating your new future.

Get your copy of Creating a Compelling Future after Divorce or Separation

Ongoing Support Program

Once you have completed one of our programs we offer unlimited email support,  I offer email support where you can ask questions and one of our team will get back to you with an answer within 24 hours.

Testimonials

The sessions were informative and I felt like Helen held space for me, especially during a few vulnerable moments that I experienced. The sessions felt light, comfortable and I felt at ease.